Research has shown that one of the keys to living a longer life is to drink at least two cups of tea per day.
According to some newly-conduced research published in the Annals of Internal Medicine, people who drink two or more cups of tea daily are likely to live longer than those who do not drink any, reports The Manc.
The other good news is that apparently, it doesn’t matter how you like to brew your cup either.
Whether you like it scorching hot or lukewarm, take it black, or with milk and sugar, the study found that the positive affects of a brew appear unaffected.
Genetic variants that influence the rate people metabolise caffeine were also found to not affect a brew's beneficial properties.
So, how was the research conducted then? And can we take it as the truth?
Well, the study was carried out by researchers from the National Institutes of Health using data from the UK Biobank, alongside a questionnaire that was answered by participants between 2006 to 2010, and followed up on more than a decade.
Researchers found that 85% of the 500,000 or so men and women aged 40 to 69 report that they regularly drink tea, and of those, 89% said they drank black tea.
Image: Flickr
In a middle-aged and mostly white adult general population, the research suggested that regular consumption of black tea was associated with between a 9% and 13% reduction in mortality over 10 years.
This was especially true in terms of cardiovascular disease.
The findings from the study have been described as representing “a substantial advance in the field”, according to Fernando Rodríguez Artalejo, who is a professor of preventive medicine and public health at the Autonomous University of Madrid.
Professor Artalejo did however make sure to state that the study does not definitively establish that tea is the cause of the lower early mortality, as it can’t exclude that this is down to other health factors associated with tea consumption, and the question of whether people who don’t drink tea should start doing so to improve their health also remains unanswered at this point.
“Studies should be done with repeated measurements of tea consumption over time,” he explained.
“[They should] compare the mortality of those who do not consume tea on a sustained basis with that of those who have started to consume tea or have increased their consumption over time, and those who have been drinking tea for years.”
One of Leeds' most iconic brands is expanding with two city centre openings.
Coffee lovers, you're going to love this one.
North Star Coffee Roasters are one of the early pioneers of specialty coffee in the North of England and among the UK’s first B Corp-certified coffee roasters.
They've been keeping the people of Leeds awake since 2013, and you'll find their coffee across the country as well as at their current city centre locations.
One of their brand-new locations inside the Victoria Quarter will be opening next Monday 1 June.
Their new kiosk will be located outside Jo Malone London and marks the brand’s third site in Leeds.
Images: The Hoot Leeds
To celebrate the launch, North Star will be giving away 50 free coffees a day from Tuesday 2 June until Friday 5 June - a total of 200 free drinks across the opening week. Customers will be able to claim any coffee from the menu, with one free drink per person available on a first come, first served basis, each day.
Their other new site is expected to be on Great George Street, and we'll keep you updated with any news on that one as and when we know more.
Speaking about the opening, Holly Kragiopoulos, Co-founder of North Star, said: “Opening a third site in the centre of Leeds feels incredibly special for us. Leeds has always been at the heart of North Star, so being able to bring our coffee into Victoria Quarter is a huge milestone.
"We wanted to celebrate by giving something back to the city and welcoming both loyal regulars and new customers with free coffee throughout our opening week.”
Inside Leeds’ new neighbourhood bakehouse from the team behind Silver’s Deli
Clementine Hall
Silver's Bakehouse is finally here, and it's just as fabulous as we'd hoped.
Just when you thought Leeds’ favourite sandwich spot couldn't get any better, they go and open a bakery.
Silver's Bakehouse has opened its beautiful pastel green doors today over in Farsley to queues of excited fans eager to get their first taste.
So, what's on offer at Silver's Bakehouse?
Images: The Hoot Leeds
Well, as masterminds of the almighty sandwich you'll be happy to know you can still get one here. However, their iconic sub sarnies have had an Italian makeover and are now served in fresh, springy sourdough which is baked onsite.
Elsewhere on the menu you'll find brown butter buttermilk brownies (try saying that three times), a range of delicious cookies, sausage rolls, soft amaretti biscuits and Dark Arts tiramisu.
There's also a fab selection of Italian drinks on offer in a swanky new fridge, as well as a coffee menu so you can pick a brew to go hand in hand with your chosen baked good.
Images: The Hoot Leeds
The interior is just as gorgeous, complete with yellow walls, red tiles and a mirror hanging above the baker's table so you can really see all the magic happen.
And trust us, it is magic.
There's a couple of benches outside so you can plonk yourself in the sunshine to enjoy your sarnie, which is what we'll be doing in this glorious bank holiday sunshine.
Images: The Hoot Leeds
You can really tell this is a proper labour of love, and Chris and the team have done a cracking job of keeping that Silver's spirit in there.
Go and say hello to congratulate them on this fabulous new opening, it's a great addition to Farsley and the Leeds foodie scene.
The Hoot -
31st August 2022 
