A report published by a group of scientists from Queen Mary University has found that some snacks purchased with a meal deal contribute to a third of an adult's maximum daily recommended salt intake.
The group named 'Action on Salt' analysed the contents of 360 products included as snacks in supermarket meal deals and the results were shocking. Concluding that 70% of them contain 'dangerously high' levels of saturated fat, salt and sugar. The worst culprits being crisps, biscuits and cakes.
Authors of the study explained that three in 10 products studied were found to contain high levels of salt, with the worst-offending snacks for salt intake including Cornish pasties, sausage rolls, Mini Cheddar crackers, and chicken bites.
The study also found that in each of the eight high street supermarkets and food chains analysed, the chicken sandwich or wrap being sold as part of its meal deal combo had "higher salt levels than a McDonald’s Big Mac and fries".
The report stated that chicken and bacon sandwiches were often the saltiest meal deal product from each supermarket, with the Asda Chicken and Bacon Caesar Triple, and the Tesco Chicken Club Sandwich both containing two grams of salt, and the chicken and bacon sandwichs from Boots, Co-op, and Sainsbury’s all contained between 1.74 grams and 1.93 grams of salt as well.
Out of all the high street supermarkets analysed, according to Action on Salt, Sainsbury’s ranked most favourably with a "greater overall compliance to the salt reduction targets".
Salt is known to raise blood pressure and can contribute towards strokes and heart attacks.
Action on Salt described the findings as "concerning" given the fact that one in three Brits apparently purchase a meal deal at least twice a week, and is calling for stronger measures to be put in place to improve the nutritional quality of food.
This includes enforcing the salt reduction targets, and for only the snacks known as healthier to be included in all meal deals.
Nutritionists analysed the contents of 360 individual products listed as snacks in supermarket meal deals / Credit: ASDA
Speaking more on the findings of the report, Sheena Bhageerutty - Nutritionist at Action on Salt - said: "Without doubt, meal deals are hugely popular especially amongst the nation’s workforce looking for a convenient and ‘value for money’ lunch, yet unbeknown to many consumers, these meal combos and snacks are often exceedingly high in salt, which means an adult can consume their maximum daily recommended salt intake in just one meal without even knowing it.
"Rather than trying to ‘upsell’ us on salt, saturated fat and sugar, CEOs of food retailers must act more responsibly by setting strict internal standards including only healthier snack options as part of the ‘deal’."
A much-loved independent restaurant in Leeds has announced it will be closing its doors.
Kuala Lumpur Cafe opened its doors in Headingley in 2019 by Bart and Hirman, who wanted to bring authentic Malaysian cooking to the city of Leeds.
Throughout the years, they'd built up a reputation for their beautiful curries and vibrant street food dishes, all of which were made using Hirman's family recipes.
So much so, that in 2024 they opened a kitchen inside White Cloth Hall in the city centre when the Grade II listed food hall first opened.
Their kitchen sadly closed a year later, but their Headingley restaurant remained open serving the students and locals with their famous beef rendang, nasi lemak and more.
Sadly, Kuala Lumpur Cafe have taken to social media to announce that they will be closing their doors for good as of this Saturday 17 October.
Their statement reads: "Thank you to all our customers and team that made Kuala Lumpur Cafe possible across the last few years. After a long consideration, we have decided that our last trading day will be Saturday 17 October.
"If you have a booking after this date, we'll be calling you over the next few days to try to move it to an earlier date before we close.
"It's been our pleasure to serve Malaysian food to the community. Best regards, KL Cafe."
Of course, in true Leeds fashion, local businesses and customers flocked to the comments to express their sadness and show their support.
One comment reads: "Such a shame. This was genuinely the best Malay food I had outside of Malaysia. Will be missed greatly", whilst another thanks the cafe for "all the delicious food over the years".
If you want to visit Kuala Lumpur Cafe one last time, then you have until this Saturday to do so. Go and wish them a proper farewell.
A Miami-inspired deli serving Cuban sandwiches, stacked subs and cigars has opened in a Leeds suburb
Clementine Hall
After making a name for itself over in Leeds city centre, Alfonso's Deli 2.0 has touched down in Horsforth.
Famed for it’s toasted Cuban sandwiches, stacked subs and loaded breakfast bagels - Alfonso's Deli in Leeds' beautiful Grand Arcade serve up some of the best sandwiches in the city.
They've built up such a good reputation in fact, that they have now opened a second deli in the up-and-coming suburb of Horsforth.
Located in a prime location on New Side Road, this deli has a slightly different look to their original space, complete with a beautiful red awning and stuffed to the brim with American memorabilia.
Images: The Hoot Leeds
Here you can find fresh Cuban coffee which goes wonderfully with their authentic toasted Cubano sandwiches, perfectly crafted with their house-made bread which are then pressed made-to-order.
New for Horsforth, they're now serving New York deli sandwiches on brand-new house schiacciata bread.
And the bread is as fresh as it gets, made in their own bakery downstairs alongside a selection of New York deli bakes.
Images: The Hoot Leeds
Stuffed with toppings such as smoked deli meats, cold cuts, fresh cheese and whatever else you fancy.
Oh and it doesn't stop there, you can also buy a cigar if you fancy it alongside a selection of merch, hot sauces and provisions like tinned fish.
So whether you're stopping by on your way to work for a morning coffee or treating yourself to a stellar sandwich for your lunch, Alfonso's Deli is here to whisk you away to Miami for the afternoon.
Images: The Hoot Leeds
They're officially opening their doors to the public this Thursday 15 October, and we just know it's going to go down and absolute storm.
Make sure to pop down and give them a big warm welcome to the neighbourhood.
Clementine Hall -
16th March 2022 
