The period of self-isolation for those with Covid-19 has been slashed from 10 days to seven, it has been announced.
People will be able to stop self-isolating up to three days early if they test negative twice.
Those who produce negative lateral flow tests on both day six and their final day of quarantine will be able to reduce their time spent indoors, The Manc has reported.
Health Secretary Sajid Javid said the move has been informed by the UK Health Security Agency (UKHSA), and is being taken to 'minimise disruption' caused by the rapid spread of the Omicron variant.
He did add that those leaving quarantine after day seven should "continue to remain cautious".
Under the previous rule, people had to self-isolate for 10 full days if they tested positive for coronavirus (COVID-19).
The change to the required self-isolation period comes amid a spike in cases caused by the new variant - which is believed to have created staff shortages for businesses, health services - including NHS, social care, and other frontline services - and rail services.
The health secretary said the move to shorten the self-isolation period was "a very sensible, balanced and proportionate step" to take.
The new self-isolation guidance being introduced can be used by people who are isolating after testing positive for COVID, regardless of their vaccination status - but, as is currently the case, those who are not double jabbed will still have to isolate for the full 10 days if they are a close contact of someone who has tested positive.
Health officials have said that People should not end their isolation early if they are still experiencing symptoms.
Credit: iStock Photo
On top of that, just as the Health Secretary mentioned, health officials are strongly advising people ending their isolation period on day seven to limit contact with vulnerable people, not to visit crowded or poorly ventilated spaces, and to work from home if they can.
Announcing the rule change, Mr Javid said: "We want to reduce the disruption to peoples everyday lives caused by the pandemic so today we will be cutting the self-isolation period from 10 days to seven days for those people that take a lateral flow on day six and day seven and the result of both those tests are negative.
"This decision has been informed by the advice of our clinicians at the UKHSA who have looked at this very carefully and they are very comfortable that the protection provided by making this change - so that people can leave isolation after day seven as long as they have taken these two lateral flow tests and the results are negative - that the protection it provides is very similar to 10 days of isolation without tests.
"Of course, anyone who leaves after day seven under this new procedure should continue to remain cautious."
The changes to this self-isolation come after the isolation period was reduced from 14 days to 10 this time last year as the Alpha variant spread rapidly through parts of the UK.
Mandatory isolation was dropped for vaccinated close contacts of a positive case during the Delta wave this year.
But that has now been replaced with daily Lateral Flow Testing.
Currently, the government is under increasing pressure from scientists to make a decision on further restrictions to slow the spread of Omicron - but last night, Prime Minister Boris Johnson confirmed he will not introduce any further COVID restrictions in England before Christmas.
He did, however, warn that the situation remains "finely balanced" ahead of the New Year.
Whitelock’s Ale House has announced the return of its annual Beer Festival - hoorah!
There’s nothing quite like a nice fresh pint, and we all know Whitelock’s Ale House know how to pour a good one.
So it's with great glee that we can fill you in on their upcoming Beer Festival which will be returning to the iconic festival from Thursday 18 to Sunday 21 June 2026.
The four-day festival will celebrate the best of independent brewing in Leeds, with beers sourced exclusively from local breweries.
Featured breweries will include Northern Monk, Kirkstall Brewery, Anthology, Amity Brew Co. and more.
Known as the oldest pub in Leeds, Whitelock’s Ale House has long championed independent beers and local brewing culture.
Image: Supplied
This year’s festival aims to spotlight the strength and diversity of the city’s brewing scene, with the tagline 'Beer tastes better up north!'
Beer will be pouring throughout the weekend across Whitelock's Ale House and The Turk's Head, with further brewery announcements and festival details set to be shared in the coming weeks via their Instagram.
The best part? Entry to the festival is completely free.
Talking about this year’s festival, General Manager Beth said: “Beer has always been at the heart of Whitelock’s, so this felt like the right year to celebrate both the breweries on our doorstep and the city we’ve called home for more than 300 years.
"Leeds has a brilliantly strong independent beer scene right now, and we’re looking forward to showcasing some of the best breweries the city has to offer across the weekend.”
You can find out more about Whitelock's Ale House and their fabulous Beer Festival here via their website. Cheers to that!
Inside Leeds’ very first sauna and ice bath cafe hidden behind a railway arch
Clementine Hall
Get ready to take the plunge Leeds, as a community-led sauna and ice bath concept has landed in the city centre.
Hidden behind a railway arch in Saxton Gardens, Kontrast has brought its popular sauna and ice bath concept to the city.
Following the huge success of its Manchester site, Kontrast Leeds combines saunas, ice baths and a cafe designed to bring wellness into everyday life.
The Leeds space features two traditional saunas, one infrared saunas and four ice baths each varying in temperature between 3 and 13 degrees.
Images: The Hoot Leeds
The space is absolutely gorgeous, complete with trendy tin ceilings, fairy lights and soft furnishings.
Plunge pools can be enjoyed solo or shared, depending on what guests choose, giving people the opportunity to shape each session around exactly what they need that day.
Images: The Hoot Leeds
The same goes for the saunas, with one silent and one sauna giving guests the option to come for conversation or reflection.
Single sessions will cost just £12 for 45 minutes, with 90-minute sessions from £20.
There's a fab little cafe too offering all sorts from electrolyte slushes to ginger shots and a range of coffees and matcha.
Images: The Hoot Leeds
Known for making sauna and ice feel more accessible, welcoming and community-driven, Kontrast has grown beyond regular sessions to become a base for recurring events. These include their live ambient DJ set event, Unwind, which celebrates local talent, and their weekly run club, both of which the team hopes to bring to Leeds as part of building a similar sense of community in the city.
Officially opening their doors this Friday 29 May, Kontrast are offering free sessions over the weekend so you can try before you buy. Book your spot here.