After lots of in-depth research, a new study has officially revealed what is claimed to be the “most relaxing song” in the world.
The song, which is titled Weightless by Marconi Union, has been found to reduce blood pressure, slow the heart rate and decrease levels of cortisol, reports The Manc.
The song can even make people feel so relaxed that they become drowsy and can even fall asleep, according to the study by shower gel brand Radox Spa.
And now, they’re warning motorists not to listen to it behind the wheel as it could be dangerous.
Not only that, but the eight-minute piece of music was even found to be more relaxing than heading out for a walk, having a massage, or sipping a cup of tea.
During the research project, a group of participating women were given puzzles to complete in an allotted amount of time in order to increase their stress levels, and then, after completing the puzzles, they were played a number of different songs to essentially calm them down.
Image: RAC
While the songs were being played, the participants’ heart rates, blood pressure, and breathing were monitored by scientists.
Once all the research was complete, the study eventually found that ‘Weightless’ was 11% more effective than the other songs – with a reduction in anxiety levels by 65%, and even making some of the participants “drowsy”.
“The results clearly show that the track induced the greatest relaxation,” explained Dr David Lewis-Hodgson, who conducted the research.
“Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound, but also ones associated with emotions, and in fact, Weightless was so effective, many women became drowsy.”
Due to the drowsy nature of the song, Dr Lewis-Hodgson said he would “advise against driving while listening to the song” as he believes it could be “dangerous.”
The reason the song is so relaxing, though, isn’t quite as coincidental as it may initially seem.
The song can even make people so relaxed, they become drowsy and may even fall asleep / Credit: Gregory Pappas (via Unsplash)
The band actually admitted to working with sound therapists on the track, and used pianos, guitars, chimes, and buddhist chants to create the melody.
Speaking on how the song was created, Lyz Cooper – founder of the British Academy of Sound Therapy – added: “The song makes use of many musical principles that have been shown to individually have a calming effect, and by combining these elements in the way Marconi Union have, has created the perfect relaxing song.
“The study found this to be the world’s most relaxing song.”
Ms Cooper explained that the song is so relaxing as it contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50, so while listening to it, your heart rate gradually comes to match that beat – which is known as entrainment.
She also explained that the duration of the song being eight minutes in length is “important” as it generally takes about five minutes for this process to occur.
On top of that, Ms Cooper also added that the songs has no repeating melody throughout, which essentially allows your brain to completely switch off because you are no longer trying to predict what is coming next.
Fancy seeing what the crack is then? You can listen to it here – but just not in the car.
It's big news for Sheffield as the city has officially been long listed to become the UK City of Culture in 2029.
It’s one of just nine places across the country to make the cut, alongside the likes of Blackpool, Portsmouth and Wrexham.
Winning the title could bring huge investment to Sheffield, thousands of visitors, and a massive spotlight on everything that makes our city special - and let’s be honest, Sheffield’s got plenty to shout about.
From music and film to art and grassroots creativity, culture runs right through this city, and it would be a huge achievement to receive this title.
So, what happens now? Each arena will now receive £60,000 to develop a full application with the aim to build a vibrant cultural programme by 2028.
The nine confirmed long listed locations are: Blackpool, Inverness-Highland, Ipswich, Middlesbrough, Milton Keynes, Portsmouth, Sheffield, Swindon and Wrexham.
Culture Secretary Lisa Nandy said: "For far too long, opportunity has not been shared equally across the country. The UK City of Culture and new UK Town of Culture competitions recognise the enormous contributions made by communities all over the UK who are all part of the story of who we are as a nation.
"I look forward to seeing what the nine long listed places have in store as they progress in the competition. I also urge any towns thinking about entering the UK Town of Culture competition to seize this opportunity and get involved. It’s a chance to show the country what makes them unique and shine a spotlight on their cultural offer, enriching the lives of local people."
Go on Sheffield, we're rooting for you big time. We can't think of a city more worthy.
Popular Japanese restaurant Sticks’n’Sushi is coming to Leeds city centre
Clementine Hall
Sticks’n’Sushi is set to open in Leeds as the restaurant's northern expansion continues.
It’s a Danish brand but a Japanese restaurant, with 16 sites nationwide so far proving its popularity.
Sticks’n’Sushi serves (as if you hadn’t guessed) a menu of sushi dishes as well as grilled meats served on sticks.
They’re set to join the heritage-led Vicar Lane regeneration scheme with the opening of its 18th UK restaurant early next year.
Occupying an 8,839 sq ft grade-II listed space on Vicar Lane, the three-storey building will include a 220-cover dining room, 30-cover terrace and an upstairs bar.
Sticks’n’Sushi is founded by half-Japanese, half-Danish, brothers Jens and Kim Rahbek, and Thor Anderson in Copenhagen.
They have 12 restaurants in and around the Danish capital, as well as three in Berlin, and now Leeds is set to be the 18th UK site for Sticks’n’Sushi.
Image: Supplied
The menu will feature the brand’s signature sharing dishes of sushi, sashimi, salads and grilled sticks, available à la carte or in generous set menus.
Expect favourites like Ebi Bites (tempura shrimp with miso aioli, lime and chilli) and the Maki Maki selection of four signature rolls.
The sharing side of things includes a premium selection of build-your-own handrolls, maki and sticks, and classic Japanese grills like Shōyu Tebasaki (chicken wings marinated in garlic, ginger, tamari and soy), Gindara No Miso (miso-glazed black cod), and Aka Ebi (shrimp in gochujang and garlic butter).
The drinks menu showcases sake, Japanese teas, cocktails, premium spirits, and beer – including the brand’s own-label yuzu pale ale – alongside a concise wine selection.
Andreas Karlsson, SticksʹnʹSushi Group CEO comments: “We are delighted to be joining this development; Vicar Lane is one of the most vibrant retail and leisure hubs in Leeds and aligns perfectly with our dining experience from lunch through to late evening.
"We look forward to building a new team and becoming part of the Leeds community.”
Emily Sergeant -
13th December 2022 
