After lots of in-depth research, a new study has officially revealed what is claimed to be the “most relaxing song” in the world.
The song, which is titled Weightless by Marconi Union, has been found to reduce blood pressure, slow the heart rate and decrease levels of cortisol, reports The Manc.
The song can even make people feel so relaxed that they become drowsy and can even fall asleep, according to the study by shower gel brand Radox Spa.
And now, they’re warning motorists not to listen to it behind the wheel as it could be dangerous.
Not only that, but the eight-minute piece of music was even found to be more relaxing than heading out for a walk, having a massage, or sipping a cup of tea.
During the research project, a group of participating women were given puzzles to complete in an allotted amount of time in order to increase their stress levels, and then, after completing the puzzles, they were played a number of different songs to essentially calm them down.
Image: RAC
While the songs were being played, the participants’ heart rates, blood pressure, and breathing were monitored by scientists.
Once all the research was complete, the study eventually found that ‘Weightless’ was 11% more effective than the other songs – with a reduction in anxiety levels by 65%, and even making some of the participants “drowsy”.
“The results clearly show that the track induced the greatest relaxation,” explained Dr David Lewis-Hodgson, who conducted the research.
“Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound, but also ones associated with emotions, and in fact, Weightless was so effective, many women became drowsy.”
Due to the drowsy nature of the song, Dr Lewis-Hodgson said he would “advise against driving while listening to the song” as he believes it could be “dangerous.”
The reason the song is so relaxing, though, isn’t quite as coincidental as it may initially seem.
The song can even make people so relaxed, they become drowsy and may even fall asleep / Credit: Gregory Pappas (via Unsplash)
The band actually admitted to working with sound therapists on the track, and used pianos, guitars, chimes, and buddhist chants to create the melody.
Speaking on how the song was created, Lyz Cooper – founder of the British Academy of Sound Therapy – added: “The song makes use of many musical principles that have been shown to individually have a calming effect, and by combining these elements in the way Marconi Union have, has created the perfect relaxing song.
“The study found this to be the world’s most relaxing song.”
Ms Cooper explained that the song is so relaxing as it contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50, so while listening to it, your heart rate gradually comes to match that beat – which is known as entrainment.
She also explained that the duration of the song being eight minutes in length is “important” as it generally takes about five minutes for this process to occur.
On top of that, Ms Cooper also added that the songs has no repeating melody throughout, which essentially allows your brain to completely switch off because you are no longer trying to predict what is coming next.
Fancy seeing what the crack is then? You can listen to it here – but just not in the car.
The Swine Bistro is bringing back one of its most-loved and hotly anticipated events; its legendary Pie Nights.
Is there anything more comforting in winter than a proper hearty pie? No, we don't think so either.
And there's no better place to go for one than the beloved Swine Bistro.
Since reopening and relocating to Otley Road, the Swine Bistro has been named amongst the Good Food Guide and SquareMeal’s Top 100 Best Local Restaurants, and it's not hard to see why.
The Swine Bistro excels in bold British flavours, slow-cooked comfort and generous, joy-filled cooking - and this is exactly what Pie Nights showcase.
Image: SuppliedImage: The Hoot Leeds
This season’s Pie Night menu includes a mix of rich, meat-led classics and inventive vegetable-led pies, all made in-house and served with the Swine Bistro’s signature warmth and homely hosting.
The pie line-up includes Beef Cheek & Ox Tail, Chicken, Leek & Tarragon, Artichoke, Ricotta, Portobello & Walnut and Fennel, Hispi Cabbage, Butter Bean & Old Winchester.
Or if you're coming as a group and you can all agree on the filling (hard, we know), there is the show-stopping Suet-Topped Venison, Red Wine & Bone Marrow Pie, which is good enough for the table of Henry VIII.
Jo Myers, cofounder of the Swine Bistro, said; “Our love of making and serving the finest pies are a huge part of our story. They’re about taking the time to cook things properly, slow braises, good pastry, big, bold flavours for people to enjoy together. It’s comfort food, Swine-style.”
Pie Nights at The Swine Bistro will run on selected dates, initially kicking off on Wednesday 11 February, with further dates to be added, and are priced from £24 per person.
To find out more and to book your table, visit their website here.
Leeds City Council to discuss five-year plan to help support the future of Kirkgate Market
Clementine Hall
Senior councillors will next week be asked to approve a five-year strategy designed to guide Leeds Kirkgate Market successfully.
The council’s previous strategy for the historic market covered the period 2021 to 2026 and helped deliver impressive results, including increased footfall, a diverse and vibrant range of new businesses and a multi-million pound refurbishment of the site’s historic ‘blockshops' area.
Plans have now been revealed that aim to maintain the beloved site and keep it on its currant upwards trajectory between 2026 and 2031.
The plan sets out a vision for the market’s continued success as an inclusive, attractive and sustainable place where independent retailers can thrive.
Images: The Hoot Leeds
Key points to achieve this include:
The construction – subject to planning approval – of STACK Leeds, a ‘container-style’ food, drink and entertainment attraction proposed for part of the market’s outdoor trading area;
The development, subject to final approval once full costings have been secured and assessed, of a hotel and council-run public gym on the George Street side of the market;
The continuation and enhancement of the market’s free events programme for children and families, which has become an important driver of footfall – particularly during school holidays – and underlines its proud reputation as a place that caters for the Leeds community as a whole;
Committing appropriate funds to the upkeep and maintenance of the Grade I listed market building;
Widening the digital ‘reach’ of the market by further growing its already-strong following across various social media platforms while also helping traders raise their own online profiles.
Councillor Jonathan Pryor, Leeds City Council’s deputy leader, said: “Leeds Kirkgate Market is a hugely important part of local life and it’s a real source of pride that we, as a council, have been able to support it so strongly over the last five years through a mix of investment and innovative thinking.
“Recovery from the effects of the pandemic has not been easy, but today the market is in good shape and ready to face the future with confidence. We know, though, that we cannot afford to rest on our laurels and this new five-year strategy contains much to be excited about.
“My thanks to everyone at the market who took part in the consultation activity, it has played a vital role in the development of the strategy. Your support – and indeed the hard work and dedication that we see from traders and staff week in, week out – will help us ensure that Leeds Kirkgate Market continues to go from strength to strength.”
Emily Sergeant -
13th December 2022 
