1-in-3 adults struggle with ‘Sunday Scaries’, according to findings
While the numbers backed by the American Academy of Sleep Medicine (AASM) suggest those 58 and older are the worst affected, UK stats suggest 74% of those aged 18-24 experience “heightened anticipatory anxiety” as the weekend comes to a close.
For anyone who hasn’t come across the term ‘Sunday Scaries’ before, it basically refers to the feeling of dread, anxiety and general stress one feels at the end of the week, typically because they know they have work the next morning.
According to the latest findings in sleep studies, at least one-third of adults suffer from ‘Sunday Scaries’, with research suggesting it is the hardest night of the week to sleep, reports The Manc.
Believe us, we’ve all been there.
Now, as per a study by the Sleep Foundation, it is estimated that around one-third of adults suffer from this common psychological and stress-related phenomenon, with approximately 79.5% of adults stating they have had trouble falling asleep on Sundays compared to other days of the week.
Moreover, in a separate research project carried out by the organisation back in August 2022, roughly 31% of US adults said that they thought Sunday was the hardest night to try and sleep, with Monday the second most common answer with nearly half as many votes (16.9%).
While the data analysed is pulled from a survey of US adults, given that most countries and people have the same work-life schedule — a five-day workweek followed by a weekend that always feels too short — it isn’t much of a stretch to extrapolate these numbers to cover the UK and further afield.
In fact, if we look at the most recent UK numbers from October 2022, research by the Office for Health Improvement and Disparities (OHID) suggests that us Brits might struggle even more with Sunday sleeping, as around two-thirds say they suffer from anxiety with Monday looming.
While the numbers backed by the American Academy of Sleep Medicine (AASM) suggest those 58 and older are the worst affected, UK stats suggest 74% of those aged 18-24 experience “heightened anticipatory anxiety” as the weekend comes to a close.
In summary, more than half of those surveyed across all age groups (54.4%) admitted that stress and anxiety were key aspects in keeping them up. We wouldn’t go so far as to call in an epidemic, but it’s clearly an aspect of mental health that continues to be overlooked.
Also sometimes referred to as the ‘Sunday blues‘, the susceptible next-day worries and dreading the week to come is nothing new (we remember that feeling even from back in our school days) but the investigation into how affects us and our sleep patterns is a field that keeps getting bigger.
So, whether it’s knowing how much uni work you’ve got to do next week or your sheer struggle to sit and listen to (insert annoying colleague’s name here) in the Monday meeting, just know that you’re not alone and it’s completely natural.
In terms of tips that have helped us, putting your phone down and getting away from screens in general as it gets later always helps your mind start shutting down and if you really can’t stop thinking about work, a to-do list can help you calm down and make you feel organised and prepared for the morning.
Remember, guys — you’ve got this. You’ve done it countless times before and whatever it is you’re dreading, it CAN wait till Monday.
Featured Image — Pexels
News
Yorkshire railways to receive huge investment as government unveils £45 billion Northern Powerhouse Rail project
Regional leaders have confirmed a rail project in the North of England with first improvements taking place in Yorkshire.
The long-awaited Northern Powerhouse Rail (NPR) project will see a whopping £45 billion worth of upgrades.
The first phase will see the construction of a new station in Bradford followed by upgrades in Leeds, York and Sheffield.
The electrification of lines between Sheffield and Leeds, Leeds and York and Leeds and Bradford will be the first priority and is expected to be completed in the 2030s.
The scheme has been described as "a once in a generation commitment to improving transport across the North".
Announcing the scheme, Prime Minister Sir Keir Starmer said: "I spent three happy years in Leeds as a university student, a vibrant city I was proud to call home, but I've seen first-hand what underinvestment and empty pledges do to cities across the North.
"This government is rolling up its sleeves to deliver real, lasting change for millions of people through a major new rail network across the North that will deliver faster, more frequent services."
"This cycle has to end. No more paying lip service to the potential of the North, but backing it to the hilt. That's why this government is rolling up its sleeves to deliver real, lasting change for millions of people through Northern Powerhouse Rail: a major new rail network across the North that will deliver faster, more frequent services."
Stage two of the plan will include upgrades around Manchester, with the final stage delivering a new railway between Bradford and Huddersfield that wouldn't be delivered until the 2040s.
In a combined statement, the regional mayors of West, South and North Yorkshire said: "The long-term commitment will transform Yorkshire's transport network and deliver improved links across our region and on to Manchester, Liverpool, and Newcastle.
"It'll mean we can deliver quicker, more reliable journeys, opening up more choice around work, skills and opportunity for everyone across Yorkshire."
The Boots recycling scheme where you can get £5 off every shop
Thomas Melia
UK high street retailer and healthcare shop Boots has launched an innovative recycling scheme that entitles customers to £5 off their future shopping trips.
If you're still struggling to come up with a New Year's resolution, why not try a spot of recycling and earn some money off your next cosmetics shop while you're at it?
Started in 2020, the Boots Recycling Scheme allows Advantage Card holders the opportunity to get money while also being more conscious about how we recycle our used health and beauty products.
Their third party app Recycle at Boots uses a Scan2Recycle system where users can upload items from various beauty brands by taking a picture of the empty packaging before identifying its form.
This scheme takes items that can't usually be recycled at home such as lotion pumps, toothpaste tubes, lipstick, mascaras, travel minis, make-up palettes and more.
Images: Publicity pictures (supplied)
Once you have five items approved, head over to your nearest participating Boots store, drop off your empties and scan the QR code on the deposit box.
After you've followed all these steps, a voucher will appear entitling you to 500 Advantage Points when you spend £10 in-store, and not only do you have £5 worth of points with your name on it, you're also an eco-warrior.
There's even a dedicated section of the app to recycling empty medicine and vitamin blister packs which gives customers 100 Advantage Points, when you spend £5 in-store - This is brill.
Items dropped into these deposit boxes are taken to MyGroup, a recycling and waste management service which works around the clock to help divert waste from landfill.
These empties will be washed and traditionally recycled into a material called MyBoard, a construction board material most similar to plywood with lots of different uses.
Nearest Boots locations in Manchester running the Recycle at Boots scheme:
Leeds Trinity - 1 Bond Street, LS1 5EY
Leeds Kirkstall - Savins Mill Way, LS5 3RP
White Rose Shopping Centre - Lower Level, Leeds, LS11 8LL
Thorpe Park - Unit 3 The Springs, LS15 8GG
Birstall Retail Park - Batley, West Yorkshire, WF7417 9DT
If you're up for getting money off your next Boots splurge while also helping recycle cosmetics containers and more, you can download the Recycle at Boots app and find your nearest HERE.
The Hoot -
16th March 2023 
