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1-in-3 adults struggle with ‘Sunday Scaries’, according to findings
While the numbers backed by the American Academy of Sleep Medicine (AASM) suggest those 58 and older are the worst affected, UK stats suggest 74% of those aged 18-24 experience “heightened anticipatory anxiety” as the weekend comes to a close.
For anyone who hasn’t come across the term ‘Sunday Scaries’ before, it basically refers to the feeling of dread, anxiety and general stress one feels at the end of the week, typically because they know they have work the next morning.
According to the latest findings in sleep studies, at least one-third of adults suffer from ‘Sunday Scaries’, with research suggesting it is the hardest night of the week to sleep, reports The Manc.
Believe us, we’ve all been there.
Now, as per a study by the Sleep Foundation, it is estimated that around one-third of adults suffer from this common psychological and stress-related phenomenon, with approximately 79.5% of adults stating they have had trouble falling asleep on Sundays compared to other days of the week.
Moreover, in a separate research project carried out by the organisation back in August 2022, roughly 31% of US adults said that they thought Sunday was the hardest night to try and sleep, with Monday the second most common answer with nearly half as many votes (16.9%).
While the data analysed is pulled from a survey of US adults, given that most countries and people have the same work-life schedule — a five-day workweek followed by a weekend that always feels too short — it isn’t much of a stretch to extrapolate these numbers to cover the UK and further afield.
In fact, if we look at the most recent UK numbers from October 2022, research by the Office for Health Improvement and Disparities (OHID) suggests that us Brits might struggle even more with Sunday sleeping, as around two-thirds say they suffer from anxiety with Monday looming.
While the numbers backed by the American Academy of Sleep Medicine (AASM) suggest those 58 and older are the worst affected, UK stats suggest 74% of those aged 18-24 experience “heightened anticipatory anxiety” as the weekend comes to a close.
In summary, more than half of those surveyed across all age groups (54.4%) admitted that stress and anxiety were key aspects in keeping them up. We wouldn’t go so far as to call in an epidemic, but it’s clearly an aspect of mental health that continues to be overlooked.
Also sometimes referred to as the ‘Sunday blues‘, the susceptible next-day worries and dreading the week to come is nothing new (we remember that feeling even from back in our school days) but the investigation into how affects us and our sleep patterns is a field that keeps getting bigger.
So, whether it’s knowing how much uni work you’ve got to do next week or your sheer struggle to sit and listen to (insert annoying colleague’s name here) in the Monday meeting, just know that you’re not alone and it’s completely natural.
In terms of tips that have helped us, putting your phone down and getting away from screens in general as it gets later always helps your mind start shutting down and if you really can’t stop thinking about work, a to-do list can help you calm down and make you feel organised and prepared for the morning.
Remember, guys — you’ve got this. You’ve done it countless times before and whatever it is you’re dreading, it CAN wait till Monday.
Featured Image — Pexels
News
Plans to turn one of Leeds’ most historic buildings into padel courts approved
One of Leeds’ most iconic buildings is set to be brought back to life.
Plans for a brand-new padel and leisure destination at The Roundhouse on Wellington Road have been approved by Leeds City Council’s West Plans Panel.
Consent has been granted for Ollo Padel to transform the Grade II* listed Roundhouse into a state-of-the-art sport, fitness, food, drink and community venue subject to conditions and completion of a Section 106 agreement.
Built in 1847 for the Leeds and Thirsk Railway Company, The Roundhouse was once home to the steam locomotives that powered industrial Victorian Leeds. In recent years, the building has stood largely unused.
Image: Supplied
The approved plans will restore and protect the landmark building and give the site a new, long-term future as one of the city’s most distinctive leisure destinations.
The three-acre site, located on the edge of Leeds city centre, will include nine outdoor doubles padel courts under a 10-metre canopy, plus a dedicated indoor coaching court within The Roundhouse itself.
At the heart of the site will be the Ollo Clubhouse; built around an all-day kitchen and bar, it will combine a comfortable lounge and co-working space, meeting rooms and live sport and events spaces.
The kitchen and bar will be run in partnership with Southbank Provisions, the independent Leeds hospitality team behind Headrow House, Belgrave Music Hall and Galleria whilst the gym will be operated by fitness and performance specialists Northbound, who will bring strength and conditioning practice, Hyrox training and pilates classes to The Roundhouse.
Image: Supplied
Construction is expected to begin later this year, with the venue aiming to open in early 2027.
Luke Gidney, Founder & CEO Ollo Padel: "This is a huge day for Leeds, for The Roundhouse and for Ollo. The Roundhouse has been part of the city’s story for nearly 180 years. It’s an incredible building but it needs people, energy and purpose again. Our plan is to bring it back to life as a place where people can play, eat, work, meet friends and feel part of something.
"Padel is growing so quickly because it’s fun, social and easy to pick up. But for us, this is about more than just the courts. We want Ollo to become a proper community destination for Leeds, somewhere welcoming, joyful and full of life.
"We’re incredibly grateful to Leeds City Council’s planning team, our case officer, the wider council team and everyone who has supported the project to this point. This has been a complex project but the sport and engagement throughout has been brilliant. Now the real work starts and we cannot wait to open the doors for you.”
New study crowns Leeds as one of the friendliest cities in the UK
Clementine Hall
New research has revealed a global ranking of cities with the best customer service, with Leeds taking one of the top spots.
If you've been wondering which cities across the world are the friendliest of them all, then look no further because MoneySuperMarket have done the work for us in a new study.
In a world where social media culture plays a huge part in people's lives, online customer reviews are pretty important to local businesses.
To uncover the global locations that are home to the best customer service, the businesses insurance experts analysed over 100,000 reviews of leisure and hospitality businesses in 107 cities worldwide.
They looked at the language in the reviews to see how often friendly workers and staff were mentioned, building a global ranking of the cities where customer service truly stands out.
Out of a whopping 107, Leeds came in at a very respectable number 12. Now we think that's pretty good going.
Outside of the UK, Hanoi, Paris, Montreal and Abu Dhabi were highlighted for their friendly customer service whilst Edinburgh tops the global ranking, with Liverpool, Birmingham and Bristol also making the world’s top 10.
The top 10 cities in the UK with the best customer service are as follows:
Edinburgh
Liverpool
Birmingham
Bristol
Belfast
Leeds
Glasgow
Cardiff
Manchester
London
Alicia Hempsted spoke on the study: “As businesses grow and engage with more customers, it’s important to make sure they’re protected. Public liability insurance is an important safeguard for those working with the public, helping to cover costs if something goes wrong, while also showing customers that their experience is taken seriously - from the moment they walk through the door to long after they’ve left.”
The Hoot -
16th March 2023 
